Posts Tagged ‘Successful Aging’

What Do We Mean by Spirituality?

Nancy Gordon

 

What do we mean by spirituality? Spirituality can include religious faith and practices, but can also be experienced and understood in non-religious ways as well. A definition that I like is:

Spirituality is the aspect of humanity that refers to the way individuals seek and express meaning and purpose and the way they experience their connectedness to the moment, to self, to others, to nature and to the significant or sacred (emphasis mine).*

I like this definition because it speaks to two essential processes of the spiritual journey of aging—continuing to find meaning and purpose in living and staying connected and engaged with oneself, others, and the larger world. This definition also lends itself to some basic questions we can seek to answer with the older adults we serve: Can they articulate what brings them meaning and purpose? If they can, how can we support those activities or beliefs? If they can’t, are there experiences or relationships that we could invite them to that would help them find an answer to that question? And are there ways in the programs that we develop to help elders continue to build new and meaningful connections with others, themselves and the wider world?

When we view our services to older adults through the lenses of “meaning and purpose” and “connectedness” we can bring supporting the spiritual journey of aging into everything we do. This definition also helps us to take spirituality out of the realm of the ambiguous and amorphous into the realm of practical practices and programs.

And because, I believe that all of us who work with older adults need to be attending to our own spiritual journey of aging, it also provides us with some questions for reflection. What is bringing meaning and purpose to my life? And how are my connections to the moment, to self, to others, to nature and to the significant or sacred doing? As we wrestle with these questions for ourselves and with those we serve we will find all sorts of creative ways to support the spiritual journey of aging.

 

* Definition from Consensus Conference: Improving the Quality of Spiritual Care as a Dimension of Palliative Care, held Feb. 17-18, 2009, Pasadena, CA. Sponsored by the Archstone Foundation.

 

Nancy Gordon has been the director of the California Lutheran Homes Center for Spirituality and Aging since June, 2008. Previously she worked in libraries and historical agencies until attending seminary in mid-life. She is ordained in the Evangelical Covenant Church and has served as associate pastor of Winnetka Covenant Church in Wilmette, IL and as director of Growth Opportunities at Friendship Village of Schaumburg, IL. To learn more about CLH Center for Spirituality and Aging, visit their website: spiritualityandaging.org.

Leave A Comment

Tags: ,

Index Card Insights

Missy Buchanan

 

I often have the opportunity to lead older adult retreats around the country. During the events of the day, I like to mix in activities that cause older adults to honestly reflect on their lives. Sometimes I give each senior adult a large index card and ask them to write ten ways they do NOT want to be remembered after they die. Usually I can see their eyes cut toward one another as if they are anxious to know what others are writing. There are always a few muffled comments before the group draws quiet and begins to really think and write.

For those who choose to share their comments with the group, there are common responses, like not wanting to be remembered as mean or grumpy. One man wrote that he did not want to be remembered as a liar or a cheat. Sometimes people write about not wanting to be remembered as uncaring, selfish, lazy or as someone filled with self-pity.

Typically, the further older adults go down their list of ten things, the more personal their responses seem to become. I remember one woman who got misty-eyed as she explained that she did not want to be remembered as someone her grandchildren dreaded to visit. She went on to confess that as she had aged, she had developed a critical spirit that had driven her family away.

A silver-haired great-grandmother wrote that she didn’t want to be remembered as an old woman who spent all day in a wheelchair and talked only about the past. A 90 year-old man using a cane said that he didn’t want to be remembered as someone the caregivers dreaded to help. Another man drew serious, then talked about not wanting to be remembered as a pompous know-it-all who lectured his children and grandchildren at every opportunity.

Over the years, I have discovered that this activity often hits a nerve for many older adults. Like holding a mirror in front of your face, it can be painful to recognize ourselves in the answers. Yet it offers a great opportunity for change.

Not long ago, a woman told me that she carries the worn index card in her purse as a reminder of how she doesn’t want to behave. The exercise had made her stop and think about how she talks to her daughter and grandchildren. She realized that she had been behaving in ways that were contradictory to building the healthy relationships she wanted to have. She confessed that she had been a nit-picker for much of her late life, but she discovered that it wasn’t too late to stop. The card, she said, was her daily reminder.

The point is, when you look at a situation in reverse, there is a good chance that you will discover a deep well of truth. By looking at the question of how you do NOT want to be remembered after you die, you may see things in yourself that you’d rather not see. But that is just the beginning! Once you see yourself more clearly, you are better able to make changes that will impact your life and the lives of others in a positive way, no matter your age. So, go ahead. Give the exercise a try and see for yourself.

 

Missy Buchanan writes a monthly column, “Aging Well,” for the United Methodist Reporter and hosts Aging and Faith with Missy Buchanan on Blog Talk Radio. She has also written for many publications including Presbyterians Today, Christian Association Serving Adults Ministries and Good Morning America’s spirituality page. Read more at www.missybuchanan.com. 

Reprinted with permission from MinistryMatters.com.

Leave A Comment

Tags: ,

Rewire Your Brain for Change

 by Dr. Keith E. Webb

“You can’t teach an old dog new tricks.” We all know how difficult it is to change. We get set in our ways.  Neuroscientists used to explain our difficulty in learning “new tricks” by saying the brain didn’t change during adulthood. Our brains, they thought, are wired to do what we’ve always done. New research shows our brains can change. We can rewire them. Your brain is like a circuit board with impulses shooting from neuron to neuron along pathways called synapses.

Let’s try it. If I say “chocolate,” what came to mind? “Yumm!” “Let’s eat.” “Where can I get some?” The thought of chocolate started in one neuron and shot across a synapse to your response neuron. Synapses are like muscles, the more you use them and the bigger they grow.

The trouble is, our thinking forms ruts—like deep ruts in a road. When the synaptic pathway is well-formed it’s difficult to respond in a different way—like trying to steer a car out of ruts.

The solution, neuroscientists say, is to form new pathways, and strengthen and enlarge those preferred thoughts. In other words, change your mind and literally grow your brain.

The Bible told us as much. The Greek word for repent means “to change one’s mind.” “Do not conform to any longer to the pattern of this world, but be transformed by the renewing of your mind” (Romans 12:2a).

 

“Stop It!” Doesn’t work.

When you focus on stopping doing something, you are still sending impulses along the old pathway, strengthening it further. The more you focus on that pathway, even negative attention, the stronger it grows. Thus, making change all the more difficult.

 

From… To…

Again, the Bible helps, look at the pattern of turning from something to something better: “You were taught…to put off your old self, which is being corrupted by its deceitful desires; to be made new in the attitude of your minds, and to put on the new self, created to be like God in true righteousness and holiness.” Ephesians 4:22

The pattern is significant. Move from what you want to change, to how you want to be. The key is to focus on the new thought or behavior to strengthen that new neural pathway. Or as the Bible says, renew your mind.

 

3 Steps to Change and Grow Your Brain

1.   Recognize: What thought or behavior would you like to change? What do you want to move from? What reasons do you have to change at all? Why change now?

2.   Refocus: What would you like to change it to? Be specific. What would it look like? How will you know when you have achieved it?

3.   Revalue: What benefits will you receive from the new? What will change? How will you feel? What will make this change worth it?

Change means renewing your mind: starting with making a decision to move from something, then focusing attention to a new way of being until that new way forms a strong pathway.

 

Dr. Keith E. Webb is a trainer and experienced cross-cultural leadership coach helping non-profit organizations, teams, and individuals multiply their cross-cultural impact. Find free articles at www.CreativeResultsManagement.com. 

Copyright © 2010 Keith E. Webb & CRM

 

Leave A Comment

Tags: ,

We Want an Encore!

by Chris Holck

I have come to the conclusion that it is best for me to erase the term “Senior,” as in Senior Citizen, from my vocabulary. If society agrees with me, the ramifications are many! We have senior centers, senior moments, senior living, senior menus, senior adult pastors and ministries, and the beloved senior discounts. The Builder Generation (born before 1946) may embrace the term but they are never offended if I don’t refer to them by it. On the other hand, if I refer to the new wave of retiring Americans, Baby Boomers (born between 1946 and 1964) as seniors, I better get ready to duck. The only thing they like about the title “senior” is the discount. So, I call them “older adults.” They, or I (I am 53), may not like the term “older” but it’s better than “senior” and no one has come up with anything better, so, “older adult ministries” is their brand. Fortunately, the Evangelical Free Church has come up with a fresh new brand: EFCA Encore.

The mental picture of a musical encore fits well with Christians in their second half of life. They would say that, just like a good concert, life has been good because God is good, and they don’t necessarily want either to be over. They want more, they want an encore. And just like in a concert, they hope that the best has been saved for last. Christians entering, or those already in their second half of life trust that God has saved the best for last. I spoke with a retiree in Texas who loves his volunteer work in a juvenile prison. “I’ve never enjoyed what I do more!”

People today are living longer and healthier than the generations before them and they have received a lifetime of Christian training from sermons, Bible studies, Christian radio and TV.  What are they going to do with those talents? The Bible is clear in Matthew 25:29 that, “For everyone who has will be given more, and he will have an abundance. Whoever does not have, even what he has will be taken away from him.”

A wave of older adults is about to retire, semi-retire or at least become empty nesters. They have more discretionary time to give. The best saved for last allows for travel and relaxation, but a true encore would mean using their talents for the glory of God. The notion of seniors biding their time on rocking chairs is out—we may be older adults, but we’re not done yet. We want an encore!

 

Chris Holck has served in three Evangelical Free Churches between 1986–2008. Chris’ interest in older adult ministry was sparked while serving in his last church, which was located in a resort area. He found a new challenge in connecting to and folding in the seasonal attenders or “snow birds” who fly north for the summer. Read more at encoregeneration.wordpress.com.

Leave A Comment

Tags: , ,

Counting it All Joy When it Doesn’t Add Up!

Pastor John Coulombe

In a recent AARP Bulletin, an article appeared entitled “Farewell to a Dreadful Decade.” The gist of the editorial? This is not the end of the world, but it perhaps is the end of the world—as we know it! Was it not Bob Dylan, the 60’s prophet/troubadour who reminded us “the times, they are a’changin’?” It was changin’ in the 60’s, but here 50 years later, the changes seem even more pronounced.

The article proposed that the dreadful decade began with “…9/11 and the rise of terrorism, closing with economic upheaval of historic proportions, a growing gap between the rich and poor, rising anger and rhetoric, impatience, fear, and paralyzed and polarized political institutions…” and continued, “the old jobs are gone…millions are out of work.”

There was another poll taken just this week. It revealed Americans are not only in a depression economically, but also in an emotional and spiritual funk. Peggy Noonan writes in the Wall Street Journal: “There’s a pervasive sense of anxiety… [evidenced by] a widespread use of antidepressants.”

People have lost faith in their government and feel they have been lied to. One psychiatrist analyzed the mood of his patients this way: “People feel unled, overwhelmed and the situation seems unsalvageable…there is a psychological pandemic of fear regarding the future of our country and even mankind. And, there seems to be no pill for that!”

Joni Eareckson Tada and her husband Ken were with us recently to lead a hymn sing for our Closer Walk Bible study. What a joyful morning! Joni has been a quadriplegic since she was 17 (she’s now 60) and is dependent upon others to do everything physically for her that most of us are able to do on our own. She also had a major bout with breast cancer this past year.

At one point during the hymn sing Joni needed her nose wiped, a drink of water and assistance to clear her lungs. She apologized and very casually asked Ken, her faithful husband of 29 years, if he would come help her cough and carry out those simple but necessary procedures. We sat and watched in silence, pondering as this faithful couple dealt with the issues of their lives in our presence. Needless to say, we all left the building with a new sense of acceptance of the life we’ve been dealt.

Joni is in constant pain despite having no feeling in her limbs. She shared that every morning upon waking she has to depend completely on the Lord to get going, and wonders perhaps if the people most ‘handicapped’ are those who depend solely on themselves rather than needing to rely upon their God.

Francis Chan, a contemporary spokesman for the gospel these days, noted recently in one of his books that Joni is a person whose life, at every level, gives evidence of the Spirit’s work in and through her. He considers Joni the most Spirit-filled person he knows. We saw this exhibited last week, and have not quickly forgotten those moments. Whenever Joni gets ‘bumped,’ it seems all those near her get splashed and covered with joy!

 

– How do we face this ‘brave new world’ and make it through times like these?

Things do appear to be getting worse, but Paul Harvey, noted radio commentator, observed: “In times like these, it helps to recall that there have always been times like these.”

What are our choices? Be filled with the Spirit and all that comes along with it, like love, joy and peace (Gal.5:22-23). Or, filled with fear, anxiety, hopelessness and all that comes with that?

Your choice, but I’d recommend being filled with the Holy Spirit!

  • God is our refuge and strength, an ever-present help in trouble. Ps. 46:1
  • The joy of the LORD is your strength. Neh. 8:10
  • In Him we live and move and have our being. Acts 17:28
  • Be filled with the Spirit . . . Eph. 5:18

 

John Coulombe has been in pastoral ministry since Judson Baptist College and Biola/Talbot Seminary days, working with youth in Redondo Beach and Long Beach, and for 17 years with youth and families in Santa Barbara. For 21 years at First Evangelical Free Church in Fullerton, CA, John has served as Pastor to Senior Adults. He and Jacque teach in churches and conferences on issues surrounding marriage, family and grandparenting.

Leave A Comment

Tags: , ,

Switch: How to Change Things When Change Is Hard is the latest book by Chip and Dan Heath, authors of Made to Stick, the critically acclaimed bestseller. Switch debuted at #1 on both the Wall Street Journal and New York Times bestseller lists.

Switch asks the following question: Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle, say the Heaths, is a conflict that’s built into our brains. Psychologists have discovered that our minds are ruled by two different systems—the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort—but if it is overcome, change can come quickly.

In Switch, the Heaths show how everyday people—employees and managers, parents and nurses—have united both minds and, as a result, achieved dramatic results:

● The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients.

● The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping.

● The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service
In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.

Leave A Comment

Tags: ,

Wes Wicks, Founder/President YES

Provided by CN Building Adult Ministries Resource Center

SO WHAT’S ALL THE FUSS ABOUT AGEISM?




2008 Open Championship - Tom Watson



No one anticipated that Tom Watson, at nearly 60 years of age, was young enough to be a serious contender in the Open Championship.  Perhaps no one but Tom Watson himself.

The world loves unlikely heroes. We can expect to see Tom Watson on the cover of dozens of magazines both inside and outside the sports arena.

In the end, the victorious 36-year-old Stewart Cink was at center stage, more in line with our definition of a likely hero.  But he was flanked by 16-year-old Italian amateur, Matteo Manassero, and the 59-year-old Watson.  Three generations together in the limelight, all demonstrating tremendous talent and poise in this major golf tournament.

What can we as Christians in our second half of life glean from these four days when the old guy remained at the top of the leader board after 72 holes?

SO WHAT’S ALL THE FUSS ABOUT AGEISM IF THE WHOLE WORLD WAS ROOTING FOR THE OLD GUY?

With everyone rooting for the past champion, it may seem like ageism is not a true problem. But ageism often surfaces in our low expectations for people based on their age.  It’s not that we’re against or in direct combat with older adults or young whippersnappers.  We just don’t expect much from them and treat them as outsiders, off our radar.  We forget about their current value and under-estimate their potential.

Yes, we all celebrate when the young and old break age barriers.  But all too commonly, negative stereotypes based on age reinforce timidity and diminish opportunity, inside and outside the Church.  We are called to encourage the timid, not write them off.

God values every generation and calls us to the same.  It’s not just the older generations who get stuck with negative stereotypes.  It can happen to persons of all ages.  May we encourage those both inside and outside our peer group to pursue their godly potential!

LESSONS FROM THE LINKS:

Here are a few free lessons for those young enough to serve, even those of you with little to no interest in the game of golf:

◦   Tom Watson stayed in the game. He didn’t let his age tell him to stop competing.

◦   He didn’t let others’ low expectations of him define his potential.  At the start of the competition his odds of winning were calculated at 1000 to 1.  But he felt fine and approached the event with confidence.  Even hip replacement surgery last October didn’t stop him.

◦   He kept preparing.  He knew that his past laurels would not be enough to carry him.  His practice rounds boosted his confidence.

◦   He remained realistic about his abilities.  In a post-event interview, he confessed that some competitions such as the Masters at Augusta were pretty much beyond his scope unless he played perfectly.

◦   He wasn’t content just playing “ceremonial” golf, simply showing up and being honored as a past champion.  He wanted to compete on the merits of his current abilities.

◦   He was attracted by the unique challenges of the course at Turnberry, knowing they were a great match for his experience, maturity, and skills.  His knowledge of the course and strategic game plan had the potential to keep him in serious contention.  It was the difficulty, not the ease, of the course and conditions that kept him in the game.

◦   His story brought special excitement to the game.  One commentator said that Watson’s near triumph made all of us feel about twenty years younger.

Close counts.  Don’t believe the old adage that close only counts in horseshoes. Although Tom didn’t get his name engraved again on the Claret Jug, coming that close to winning was very significant and inspiring.

Every generation of golf fans was rooting for Tom.  His potential victory was not viewed as a setback for younger generations.  It was unifying.

◦   In the end, golf is just a game.  But it can also be a great tool for relationship-builiding and for influence with your peers and younger generations.  Scripture is full of references to athletic competition, and the real value comes when we can carry these inspirations into our daily lives, our relationship with God and our relationship with others.

The Word is also full of unlikely heroes.  Many, if not most, of our heroes of the faith were under-estimated because of stereotypes based on their young age, old age, vocation, location, education, race, or even their circle of friends.  Jesus Himself, the stone that the builders rejected, became our Chief Cornerstone.

May stories like this go beyond inspiring us to get the clubs out of the attic.  Many other important victories await us in the second half of life!  We are not called to just watch unlikely heroes from the sidelines.  Let us run with endurance the race that is set before us.

With Christ’s help, let’s follow His calling through the final round. And let’s become unlikely heroes in our own churches and communities.

Leave A Comment

Tags: ,
Rss Feed Tweeter button Facebook button